Out Of This World Tips About How To Cope With Racism

Learn to recognize and understand your own privilege.

How to cope with racism. Connect with friends who are able to engage in racially conscious. Build a support network with others and develop emotional intelligence to work upon yours and others negative emotions that are the outcome of everyday racism. One of the first steps to eliminating racial discrimination is.

Consistent exposure to racism can leave you. When you hear other people's situations and stories, be willing to. Let them know how the comment or joke makes you feel.

You can join support groups or. Don’t ignore or minimize your experiences, and think broadly about what could be an act of racism. If you own your own home or rent an apartment tell your family members ahead of time that you will not allow racial slurs.

You don’t have to seek support only within your circle of friends and family. Examine your own biases and. Listen to the experiences of other people.

Try to check in with your body before reacting. These can be very useful moments to question someone's fear and ignorance. Dealing with racist comments and attitudes download article 1.

On occasion, the emotional weight of racism can lead african americans to engage in maladaptive coping, such as remaining in denial, engaging in substance use, aggression, self. Educate yourself about racial issues and other cultures. Like harassment, brief and often unintentional acts of racial discrimination.